Small Pilates Ball
The small Pilates Ball is used to build strength in the body by challenging the small stabilising muscles with its unstable nature. This helps to improve balance and body awareness by targeting those difficult areas. It should only be inflated around 75%.
The small Pilates Ball is used to build strength in the body by challenging the small stabilising muscles with its unstable nature. This helps to improve balance and body awareness by targeting those difficult areas. It should only be inflated around 75%.
The small Pilates Ball is used to build strength in the body by challenging the small stabilising muscles with its unstable nature. This helps to improve balance and body awareness by targeting those difficult areas. It should only be inflated around 75%.